Burn Away Belly Fat - Belly Fat Exercise Solution

If you have a sedentary lifestyle, then a workout program should be designed around low-intensity cardio workouts and long walks. 

For weight loss, to lose body fat, and to gain lean muscle mass and reduce abdominal fat, you should incorporate a higher level of physical activity into your daily routine. 

In addition to a workout plan, you should also include a balanced diet with adequate amounts of protein, fiber, and whole grains.