How To Keep Your Heart Healthy And Strong

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What can I do in my daily life to lower my risk of heart disease? Even when you have several risk factors for heart disease, there are things you can do to improve your chances of avoiding it. You know you should eat healthy, exercise, and quit smoking. Here are some steps you can take: go for regular checkups: at least once a year, get a physical to make sure you haven’t developed any conditions that would put you at risk for heart disease and to make sure you are controlling any conditions you already have.

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