Home Exercises For All Ages and Fitness Levels Exercise in Coronavirus Period

Home Exercises For All Ages and Fitness Exercise During Coronavirus Restrictions

Home exercises can help you gain flexibility and develop your cardiovascular system. The best way to start is by doing one or two home fitness routines each day and gradually progress to more challenging exercises. Here are some ideas for home fitness for all ages: 

1. Yoga is a good aerobic exercise that can be done at home as a relaxing way to start your day. A few simple yoga poses can build strength and flexibility. 

2. Pilates is a specialised Yoga, and good cardiovascular exercise when applied to a full-body workout using your abdominal, back and leg muscles to strengthen them. To start with, try some easy Pilates moves (easy ones will work best), then take your own tempo to challenge yourself, then progress to the more difficult ones. 

3. Cycling using an exercise bike, or outdoors in your neighbourhood helps to get you moving, and also works to improve your balance. 

Sharing your exercise routine with friends can also help you gain motivation to continue to get fit, grow stronger, build muscle, and live a better, happier, more active life.